Book Summary Test

What is the first step in making a habit obvious?

• Create a habit contract.

• Use temptation bundling.

• Fill out the Habits Scorecard.

• Use a habit tracker.

Which strategy involves setting a clear plan for when and where to perform a habit?

• Habit stacking

• Implementation intentions

• Temptation bundling

• Commitment devices

What is an example of habit stacking?

• "I will do 10 push-ups before sleeping."

• "After brushing my teeth, I will floss one tooth."

• "I will work out every morning."

• "I will eat vegetables because they are healthy."

How can you design your environment to encourage good habits?

• By keeping good habit cues obvious and visible

• By forcing yourself to remember the habit

• By using a habit tracker

• By ignoring distractions

What is temptation bundling?

• Doing something you enjoy immediately before a difficult habit

• Pairing an action you want to do with an action you need to do

• Committing to a habit contract

• Using a habit tracker

Why is joining a culture important for habit formation?

• Social norms reinforce behaviors

• It makes habits harder to break

• It forces discipline

• It eliminates distractions

What is the purpose of a motivation ritual?

• To delay habit formation

• To make a habit more attractive

• To track progress

• To create a habit contract

Which strategy helps in making a habit easy to perform?

• Reframe your mindset

• Increase friction

• Reduce the number of steps between you and your good habits

• Make the habit invisible

What does "priming the environment" mean?

• Preparing your space to make future actions easier

• Forcing yourself to complete a habit

• Increasing friction

• Making a habit harder to break

What does the Two-Minute Rule suggest?

• Downscale habits until they take two minutes or less

• Delay habits to build motivation

• Track habits for two minutes daily

• Perform habits for exactly two minutes