PE Cumulative

Physical fitness is the ability of the body to do day-to-day activities without undue fatigue, and still has time to do leisure activities and meet emergencies.

• True

• False

Health and skill are two components of physical fitness

• True

• False

Elements of health-related fitness. Check all that apply

• Muscular strength

• Balance

• Body Composition

• Flexibility

Which component is not skill-related?

• Speed

• Balance

• Agility

• Cardiovascular endurance

It's the ability of the heart, lungs, and blood vessels to deliver oxygen to your body tissues without becoming overly tired

• cardio-vascular endurance

• balance

• body composition

• muscular endurance

It's the ability of joints to move beyond their normal range of motion

• Flexibility

• Agility

• Balance

• Speed

Muscular strength refers to the amount of force a .................. can produce with a single maximal effort.

Physical activity like swimming requires

• Muscular endurance

• Body composition

• balance

• flexibility

The ability to use senses and body parts to perform a task efficiently is ....

• coordination

• reaction time

• balance

• body composition

Your goal should be to have a _______________ plate. Fill in the missing word.

• Balanced

• Heavy

• Healthy

• grain filled