Physical Activity Health
Quiz
•
Physical Ed
•
6th - 8th Grade
•
Practice Problem
•
Hard
Charles Martinez
FREE Resource
Enhance your content in a minute
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
What is the minimum amount of exercise should you get every week in order to remain healthy?
1 hour, 3 days a week
1 hour, 6 days a week
30 minutes, 5 days a week
20 minutes, 7 days a week
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Cardiorespiratory Endurance is
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to warm up before and stretch after exercise?
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Moving a body part through a full range of motion is what element of fitness?
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The amount of force your muscles can exert is what element of fitness?
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ratio between muscle and fat in the body
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Benefits of warming up before an activity are:
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