Nutrition and Hydration

What does the term 'nutrition' primarily refer to in the context of health and wellbeing?

• The process of providing or obtaining the food necessary for health and growth

• The amount of water one should drink daily

• The types of exercises suitable for young people

• The government policies on food distribution

Tags

NGSS.MS-LS1-2

Which of the following is a principle of a balanced diet?

• Consuming large amounts of fats

• Eating a variety of foods to get the necessary nutrients

• Avoiding carbohydrates completely

• Focusing solely on protein intake

What is the role of government recommendations in nutrition and hydration?

• To provide guidelines on the minimum exercise requirements

• To set standards for medical procedures

• To offer advice on balanced diets and proper hydration

• To regulate the prices of food items

Why is a balanced diet crucial for the development and growth of children and young people?

• It enhances academic performance only

• It helps in the development of social skills

• It supports optimal health and physical development

• It increases the lifespan significantly

Which of these are macronutrients that are necessary for good health and well-being?

• Protein, Carbohydrate, Fat

• Protein, Vitamins, Minerals

• Carbohydrate, Minerals, Water

• Fat, Fiber, Water

Which of the following are micronutrients?

• Vitamins and Minerals

• Protein and Carbohydrates

• Fat and Fiber

• Water and Vitamins

What term is used to refer to the state of having the right amount of fluid in the body to maintain health?

• Hydration

• Saturation

• Condensation

• Precipitation

What can happen if people do not drink enough fluid or lose fluids without replacing them?

• They become dehydrated

• They become overhydrated

• They become energized

• They become condensed

Why is good hydration particularly important for infants and young children?

• They are more active than adults

• They have higher water content in their bodies

• They are more susceptible to dehydration

• They consume more food than adults

Which of the following is a source of hydration besides drinking fluids?

• Dry snacks

• Foods with high water content like soups and fruits

• Oily foods

• High protein foods