Nutrition Presentation

What elements make up carbohydrates?

• Carbon, hydrogen, nitrogen, oxygen
• sulfur, carbon, hydrogen
• glucose and fructose
• carbon, hydrogen, oxygen

What happens if you eat more carbohydrates then your body needs?

• becomes DNA 
• turns to fat 
• creates extra energy 
• becomes waste

Tags

NGSS.MS-LS1-7

Fiber absorbs water like a sponge and helps food move through the large intestine.

• True
• False

Define the term 'balanced diet'.

• A diet containing some nutrients in the correct proportions.
• A diet containing most nutrients in the correct proportions.
• A diet containing none nutrients in the correct proportions.
• A diet containing all nutrients in the correct proportions.

Not eating too much or too little means we are eating in ____________________.

• moderation
• sufficiently
• balanced
• variety

Which nutrient provides the most amount of energy per gram?

• Carbohydrate
• Fats
• Protein
• Vitamin

Taller and bigger people need ______________ energy than shorter and smaller people.

• same
• more
• equal
• less

When energy intake decreases and energy expenditure increases, body weight ______________.

• remains the same
• goes up
• goes down
• is unstable

Tags

NGSS.HS-LS1-3

_____________ increases the risk of diet related diseases.

• High Blood Pressure
• Coronary Heart Disease
• Diabetes
• Obesity

Which of the following vitamins play a very key role in eyesight including night vision and color recognition?

• a. vitamin A

• b. vitamin B

• c. vitamin K

• d. all of the above