Nutrition

Which do you want the least amount of in your diet?

• Protein

• Sugar

• Potassium

• Calcium

Which do you want the most of in your diet?

• Protein

• Sugar

• Iron

• Saturated Fat

Tags

NGSS.MS-LS1-7

True or False. Carbohydrates are necessary to build muscle and other body parts.

• True

• False

Tags

NGSS.HS-LS1-6

Which vitamin helps your body heal cuts and scratches? (found in citrus fruits like oranges and grapefruits)

• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin D

Which vitamin helps build strong bones? (found in milk)

• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin D

Which mineral helps build strong bones and teeth? (found in milk)

• Potassium
• Calcium
• Iron
• None

Which of the following gives you energy and is found in grains.

• Carbohydrates
• Proteins
• Water
• Fats

Deficiency of which nutrient leads to this disease?

• Vitamin A

• Vitamin D

• Vitamin C

If you suffer from Anaemia you should eat foods rich in _____.

• Vitamin A and C

• Calcium and Phosphorus

• Iron and Vitamin B12

Lack of exposure to sunlight may lead to deficiency of this ______________.

• Vitamin D

• Vitamin K

• Vitamin E