HOPE 4 Q3 – M2: Managing Stress Through Physical Activities

HOPE 4 Q3 – M2: Managing Stress Through Physical Activities

12th Grade

16 Qs

quiz-placeholder

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HOPE 4 Q3 – M2: Managing Stress Through Physical Activities

HOPE 4 Q3 – M2: Managing Stress Through Physical Activities

Assessment

Quiz

Physical Ed

12th Grade

Easy

Created by

janice cabasa

Used 6+ times

FREE Resource

16 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one of the physical health benefits of outdoor recreational activities?

Higher stress levels

Improved physical fitness

Less social interaction

Increased screen time

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does 'burnout' refer to?

A type of outdoor activity

Emotional, physical, and mental exhaustion

A state of relaxation

Increased motivation

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a psycho-emotional benefit of outdoor activities?

Decreased physical activity

Increased anxiety

Isolation from others

Feeling renewed and relaxed

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can outdoor activities contribute to social benefits?

By reducing community engagement

By increasing competition

By fostering family bonding and friendships

By promoting solitude

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a suggested activity to promote recreational activities at home?

Staying indoors

Playing video games

Gardening

Watching TV all day

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What can excessive stress lead to according to the text?

Enhanced social life

Increased immunity

Vulnerability to illness

Improved health

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you do to cope with feelings of burnout?

Ignore your feelings

Engage in outdoor recreational activities

Work harder

Stay isolated

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