What is one of the physical health benefits of outdoor recreational activities?
HOPE 4 Q3 – M2: Managing Stress Through Physical Activities

Quiz
•
Physical Ed
•
12th Grade
•
Easy
janice cabasa
Used 6+ times
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16 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Higher stress levels
Improved physical fitness
Less social interaction
Increased screen time
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does 'burnout' refer to?
A type of outdoor activity
Emotional, physical, and mental exhaustion
A state of relaxation
Increased motivation
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a psycho-emotional benefit of outdoor activities?
Decreased physical activity
Increased anxiety
Isolation from others
Feeling renewed and relaxed
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can outdoor activities contribute to social benefits?
By reducing community engagement
By increasing competition
By fostering family bonding and friendships
By promoting solitude
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a suggested activity to promote recreational activities at home?
Staying indoors
Playing video games
Gardening
Watching TV all day
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What can excessive stress lead to according to the text?
Enhanced social life
Increased immunity
Vulnerability to illness
Improved health
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do to cope with feelings of burnout?
Ignore your feelings
Engage in outdoor recreational activities
Work harder
Stay isolated
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