The most crucial component of health-related fitness for a marathon runner to develop is (a) , because it allows the runner to maintain a steady pace over long distances.

Understanding Fitness Components and Training

Quiz
•
Other
•
9th Grade
•
Hard
Jon Neale
FREE Resource
10 questions
Show all answers
1.
DRAG AND DROP QUESTION
30 sec • 1 pt
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Evaluate the effectiveness of the sit and reach test in measuring flexibility. What are its limitations?
It effectively measures flexibility in the lower back and hamstrings but does not assess flexibility in other parts of the body.
It is a comprehensive test that measures overall body flexibility.
It is ineffective as it only measures flexibility in the arms.
It is effective for measuring flexibility in the shoulders and neck.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Analyse how the principle of specificity can be applied to improve an athlete's performance in a 100-metre sprint.
By focusing on long-distance running to build endurance.
By incorporating exercises that enhance explosive power and speed, such as plyometrics and short sprints.
By practising yoga to improve flexibility.
By swimming to increase overall fitness.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Discuss the role of progressive overload in a training programme designed to increase muscular strength. How can it be implemented effectively?
By maintaining the same weight and repetitions throughout the programme.
By gradually increasing the weight or resistance used in exercises over time.
By decreasing the number of training sessions per week.
By focusing solely on cardiovascular exercises.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Critically assess the use of the 12-minute Cooper run test for measuring cardiovascular endurance. What are its strengths and weaknesses?
It is a reliable test for all age groups and fitness levels.
It provides a good estimate of cardiovascular endurance but may not be suitable for individuals with joint issues.
It is only effective for professional athletes.
It measures flexibility rather than endurance.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can the principle of reversibility affect an athlete's performance if they stop training for an extended period?
Their performance will remain unchanged.
They will experience a gradual decline in fitness levels and performance.
They will immediately lose all their fitness gains.
Their performance will improve due to rest.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Evaluate the effectiveness of using BMI as a measure of body composition in athletes. What are the potential drawbacks?
It accurately reflects an athlete's body fat percentage.
It may not accurately represent an athlete's body composition due to muscle mass.
It is the best measure for all individuals regardless of their fitness level.
It only measures flexibility.
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