Physical activity is:

Physical Benefits of Exercise

Quiz
•
Other
•
9th Grade
•
Easy

Tyler Mcbride
Used 7+ times
FREE Resource
15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
a type of exercise
a sedentary behavior
a mental exercise
a dietary habit
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following are benefits of physical activity?
Physical
Psychological
Social
All of the above.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Does physical activity have to be a sport to be considered as being physically active?
True
False
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Regular physical activity benefits the cardiovascular system by:
improving heart muscle strength and efficiency
decreasing lung capacity
increasing blood pressure
reducing flexibility
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Regular physical activity plays a role in weight maintenance and disease prevention.
True
False
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Physical activities contribute to bone strength by making them stronger and denser. Which of the following activities is a weight-bearing exercise that can help achieve this?
Swimming
Jumping rope
Cycling
Yoga
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the psychological benefits of continuous exercise?
Increases stress levels
Releases endorphins
Decreases self-confidence
Blocks satisfaction and pleasure.
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