Physical Benefits of Exercise

Physical Benefits of Exercise

9th Grade

15 Qs

quiz-placeholder

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Physical Benefits of Exercise

Physical Benefits of Exercise

Assessment

Quiz

Other

9th Grade

Easy

Created by

Tyler Mcbride

Used 7+ times

FREE Resource

15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Physical activity is:

a type of exercise

a sedentary behavior

a mental exercise

a dietary habit

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following are benefits of physical activity?

Physical

Psychological

Social

All of the above.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Does physical activity have to be a sport to be considered as being physically active?

True

False

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Regular physical activity benefits the cardiovascular system by:

improving heart muscle strength and efficiency

decreasing lung capacity

increasing blood pressure

reducing flexibility

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Regular physical activity plays a role in weight maintenance and disease prevention.

True

False

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Physical activities contribute to bone strength by making them stronger and denser. Which of the following activities is a weight-bearing exercise that can help achieve this?

Swimming

Jumping rope

Cycling

Yoga

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the psychological benefits of continuous exercise?

Increases stress levels

Releases endorphins

Decreases self-confidence

Blocks satisfaction and pleasure.

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