Principles of Training Quiz

Principles of Training Quiz

12th Grade

6 Qs

quiz-placeholder

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Principles of Training Quiz

Principles of Training Quiz

Assessment

Quiz

Physical Ed

12th Grade

Hard

Created by

Ms Mellerick

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6 questions

Show all answers

1.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

What does the acronym SPORT stand for in the principles of training?

Specificity

Progressive Overload

Reversibility

Tedium

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the importance of specificity in training?

Training should be relevant to the sport

Training should be varied

Training should be intense

Training should be frequent

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What can prolonged breaks from training lead to?

Improved performance

Reversibility

Increased motivation

Enhanced recovery

4.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

What does the acronym RAID stand for in the principles of training?

Rest, recovery and overtraining

Adaption

Individual needs

Diminishing returns

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does frequency affect training?

Too many sessions can lead to overtraining

Too few sessions can lead to injury

Frequency has no impact

Frequency is the only important factor

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the significance of the FITT principle?

It outlines the components of training

It helps in designing training sessions

It is irrelevant to training

It is only for elite athletes