FST-7

FST-7 was designed by _____________________.

• Hany Rambod

• Arnold Schwarzenegger

• Coach Sully

• a trainer at Pure Fitness

FST-7 stands for __________________________.

• Fascia Standing Training Seven

• Fast Stretch Training Seven

• Fascia Stretch Training Seven

• None of the above

The 7 in FST-7 represents seven sets of one exercise with 30-45 seconds of rest between sets.

• True

• False

Typically, the FST-7 set is done on the final exercise for a body part.

• True

• False

Prior to the FST-7 set, the rest of the workout should focus on basic exercises for a specific body part consisting of 3-4 sets of 8-12 reps.

• True

• False

The FST-7 set should be an __________________ exercise.

• isolation

• olympic lift

• sprinting

• plyometric

During your FST-7 set, the lifter should _____________ and _____________ between sets.

• stretch and flex

• sit and rest

• call and text

• none of the above

One of the most important things to do during a FST-7 workout is to stay hydrated.

• True

• False

During the FST-7 sets, the lifter should focus on getting 10-12 reps.

• True

• False

Two examples of isolation exercises for a FST-7 set for chest or legs would be ___________________.

• cable crossovers and leg extensions

• bench press and squat

• dumbell presses and front squat

• none of the above