FST-7

FST-7

10th Grade - University

10 Qs

quiz-placeholder

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FST-7

FST-7

Assessment

Quiz

Physical Ed

10th Grade - University

Practice Problem

Medium

Created by

Dean Sullivan

Used 28+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

FST-7 was designed by _____________________.

Hany Rambod

Arnold Schwarzenegger

Coach Sully

a trainer at Pure Fitness

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

FST-7 stands for __________________________.

Fascia Standing Training Seven

Fast Stretch Training Seven

Fascia Stretch Training Seven

None of the above

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The 7 in FST-7 represents seven sets of one exercise with 30-45 seconds of rest between sets.

True

False

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Typically, the FST-7 set is done on the final exercise for a body part.

True

False

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Prior to the FST-7 set, the rest of the workout should focus on basic exercises for a specific body part consisting of 3-4 sets of 8-12 reps.

True

False

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The FST-7 set should be an __________________ exercise.

isolation

olympic lift

sprinting

plyometric

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During your FST-7 set, the lifter should _____________ and _____________ between sets.

stretch and flex

sit and rest

call and text

none of the above

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