New Year, New You - Health Talks for Insurance Agent

What does the 'R' in S.M.A.R.T concept stand for?

• Reliable

• Relatable

• Relevant

• Responsible

What should I do if I can't achieve my big goal at this point of time?

• Let it go and move one.

• Break it down into multiple smaller achievable goals.

• Wait until 2026 to achieve the goal.

Why should we track our goals?

• To monitor progress and stay motivated.

• To identify areas for improvement.

• To hold ourselves accountable.

• To discipline ourselves!

What are some of the healthy cooking methods we can go for?

• Air-frying/Baking

• Heavy Gravy

• Stir-frying/Sauteeing

• Deep-frying/Masak Lemak

How does exercising improve neuroplasticity?

• By strengthening cognitive flexibility memory formation.

• By decreasing oxygen flow to the brain.

• By blocking good-hormones' activity.

• By reducing the size of the brain.