year11 btec sport quick revision

What is Pauls maximum heart rate (48 years old)

• 180

• 172

• 200

• 72

What does the 1 minute sit-up test, test?

• flexibility

• muscular strength

• muscular endurance

• power

The "F" in F.I.T.T stands for what?

• fitness

• frequency

• friendship

• fast twitch

Which of the following is a skill-related component of fitness?

• Muscular endurance

• Flexibility

• Muscular strength

• Coordination

Which component of fitness does the picture measure?

• Speed

• Strength

• Power

• Muscular endurance

Which type of flexibility training is being shown in the picture?

• Ballistic

• PNF

• Static

• Dynamic

"the ability to maintain centre of mass over a base of support" is the definition of which component of fitness?

• Strength

• Agility

• Balance

• Speed

What is the correct test for Strength?

• Sit and reach test

• Grip dynamometer

• Vertical jump test

• 1RM squat

What is the correct test for Speed?

• Vertical jump test

• 35m sprint

• Sit and reach test

• One minute press up test

What are the components of physical fitness?

• Muscular strength, muscular endurance, aerobic endurance, agility, power

• Balance, coordination, reaction time, agility, power

• Muscular strength, muscular endurance, aerobic endurance, flexibility, speed, body composition

• Balance, coordination, reaction time, flexibility, speed, body composition