Push Up and Trunk Lift Lesson Quiz

Which material is used by students to track their fitness progress?

• My Fitnessgram log

• Science textbook

• History notes

• Math workbook

Answer explanation

Students use the My Fitnessgram log to track their fitness progress, as it is specifically designed for monitoring health and fitness activities, unlike the other options which are academic materials.

Which of the following is a teacher material listed in the lesson?

• Presentation

• Science experiment kit

• History book

• Math calculator

Answer explanation

The correct answer is 'Presentation' as it is specifically listed as a teacher material in the lesson, while the other options are not categorized as such in the context provided.

Fill in the blank: How can I maintain muscular endurance during _______?

• A) push-ups

• B) reading

• C) writing

• D) sleeping

Answer explanation

Muscular endurance refers to the ability to perform repeated contractions over time. Push-ups are a physical exercise that specifically targets muscular endurance, making option A the correct choice.

What is muscular strength and endurance?

Answer explanation

Muscular strength refers to the maximum amount of force a muscle can exert, while muscular endurance is the ability of a muscle to sustain repeated contractions over time. Both are essential for overall fitness.

How can you measure improvement in flexibility?

Answer explanation

Improvement in flexibility can be measured through various tests, such as the sit-and-reach test or shoulder flexibility test, comparing results over time to assess progress.

Fill in the blank: During a trunk lift, the scorer measures from the floor to the partner’s ______.

• A) Nose

• B) Chin

• C) Forehead

• D) Shoulder

Answer explanation

During a trunk lift, the scorer measures from the floor to the partner’s chin. This is the standard measurement point used in fitness assessments to ensure consistency and accuracy.

What is the Spanish term for 'Trunk Lift'?

• Lagartijas

• Elevador de Tronco

• Fuerza Muscular

• Flexibilidad

Answer explanation

The correct Spanish term for 'Trunk Lift' is 'Elevador de Tronco'. The other options do not relate to this specific exercise or movement.

Fill in the blank: Proper form of ________ is demonstrated in Step 4.

• Trunk Lift

• Jumping Jacks

• Running

• Squats

Answer explanation

The correct answer is 'Trunk Lift' because Step 4 specifically demonstrates the proper form for this exercise, focusing on the technique required to perform it effectively.

What is the first step of a push-up according to Step 3?

• Bend arms

• Stand up

• Jump

• Run

Answer explanation

The first step of a push-up involves bending the arms. This action is crucial as it initiates the movement, allowing the body to lower towards the ground before pushing back up.

In collaborative learning, students are expected to: A) Work alone B) Collaborate with peers C) Ignore instructions D) Skip activities.

• Work alone

• Collaborate with peers

• Ignore instructions

• Skip activities

Answer explanation

In collaborative learning, students are expected to collaborate with peers, which enhances their understanding and skills through teamwork. The other options do not align with the principles of collaborative learning.