L2 BTEC Sport (2022) C3 - C6 The effects of long-term training

Which type of training leads to cardiac hypertrophy?

• Flexibility training

• Aerobic endurance training

• Speed training

• Muscular strength and power training

What is a benefit of flexibility training?

• Increased muscle tone

• Increased range of movement at a joint

• Increased bone density

• Increased tolerance to lactic acid

Which training method increases capillarisation around muscle tissues?

• Muscular endurance training

• Speed training

• Flexibility training

• Aerobic endurance training

What adaptation occurs in the muscular system due to speed training?

• Increased tendon strength

• Increased tolerance to lactic acid

• Increased muscle length

• Increased respiratory muscle strength

Which training type is associated with increased bone density?

• Aerobic endurance training

• Flexibility training

• Muscular strength and power training

• Speed training

What is a result of aerobic endurance training on the respiratory system?

• Increased muscle tone

• Increased flexibility of ligaments

• Increased strength of respiratory muscles

• Increased bone density

Which training method leads to muscle hypertrophy?

• Flexibility training

• Muscular strength and power training

• Speed training

• Aerobic endurance training

What is an adaptation of the muscular system due to muscular endurance training?

• Increased tendon strength

• Increased capillarisation around muscle tissues

• Increased bone density

• Increased flexibility of ligaments

Which training type increases the flexibility of ligaments and tendons?

• Aerobic endurance training

• Muscular endurance training

• Flexibility training

• Speed training

What is a benefit of muscular strength and power training?

• Increased resting heart rate

• Increased tendon and ligament strength

• Increased muscle length

• Increased tolerance to lactic acid