Flexibility

The ability of a Joint to move through its Range of motion due to the extensibility of soft tissue

• Flexibility

• Extensibility

• Muscular Endurance

• Muscular Strength

The degree of movement that occurs at a joint

• extensibility

• range of motion

• elasticity

A stretching technique in which you stretch to the farthest point and hold the stretch for an extended period of time

• Static Stretching

• Passive Stretching

• Dynamic Stretching

• Ballistic Stretching

A Stretching technique in which movement (Ex. swinging) and active muscular effort are used to stretch and the end position is not held.

• Static Stretching

• Passive Stretching

• Ballistic Stretching

• Dynamic Stretching

Using a bouncing movement to stretch a target muscle.

• Static Stretching

• Passive Stretching

• Ballistic Stretching

• Dynamic Stretching

Which factors influence flexiblity?

• age

• previous injury

• activity level

• gender

Dave is performing the lat stretch in the picture below for 5 sets of 40 seconds. What type of stretching technique is he using?

• Static

• Dynamic

• Ballistic

• Passive

What is the name of this stretch that we perform in class?

• Downward Dog

• Cobra

• Crane

• Child

This stretching technique uses an external force to contribute to the range of motion.

• Passive Stretch

• Static Stretch

• Ballistic Stretch

• Dynamic

What muscle is being stretched?

• Tricep

• Quadricep

• Deltoid

• Hamstring