Nutrition Quiz

Which food group is at the base of the Food Pyramid and provides energy?

• Fats and Oils

• Grains

• Protein

• Dairy

What is the main role of proteins in the body?

• Provide energy

• Help absorb vitamins

• Build and repair muscles

• Strengthen bones

Which of the following foods is a good source of calcium?

• Rice

• Milk

• Fish

• Apples

Which nutrient helps the body absorb vitamins and provides energy?

• Carbohydrates

• Proteins

• Fats

• Minerals

Which vitamin is important for healthy skin and a strong immune system?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin E

Which of these is a good source of carbohydrates?

• Bread

• Chicken

• Cheese

• Spinach

Fruits and vegetables are rich in which type of nutrients?

• Proteins and Fats

• Vitamins and Minerals

• Carbohydrates and Proteins

• Fats and Calcium

Which of the following is NOT an example of a macronutrient?

• Protein

• Vitamin D

• Carbohydrates

• Fats

Why are fats important in a balanced diet?

• They help repair muscles.

• They provide calcium for bones.

• They give energy and help absorb vitamins.

• They improve digestion.

What is the benefit of eating a variety of foods from all food groups?

• It makes meals more exciting.

• It ensures the body gets all necessary nutrients.

• It helps the body gain more weight.

• It avoids the need for exercise.