Why Do I Need to Sleep?

Why is sleep necessary for survival?

• It helps you run faster.

• It makes you taller.

• It gives your body a rest and prepares it for the next day.

• It helps you eat more.

How many hours of sleep do most kids between 5 and 12 years old need?

• 10 to 11 hours

• 12 to 13 hours

• 5 to 6 hours

• 7 to 8 hours

What happens if you skip one night's sleep?

• You can run faster.

• You become cranky and clumsy.

• You become very sleepy.

• You become very happy.

What might happen after missing two nights of sleep?

• You will feel very energetic.

• You will have problems thinking and doing things.

• You will sleep better the next night.

• You will become taller.

What is a possible effect of missing five nights of sleep?

• You will become a superhero.

• You will learn faster.

• You will start hallucinating.

• You will become invisible.

Name one good sleeping habit?