Understanding Health and Its Components

Which of the following is a way to improve mental/emotional health?

• Connect face-to-face with others

• Avoid exercise

• Isolate yourself

• Ignore stress

Which activity is recommended for improving mental/emotional health?

• Get moving - EXERCISE

• Stay still

• Avoid physical activity

• Sleep all day

Fill in the blank: One way to improve mental/emotional health is to connect ______ with others.

• Digitally

• Face-to-face

• Anonymously

• Indirectly

Which of the following is NOT a way to improve mental/emotional health?

• Connect face-to-face with others

• Get moving - EXERCISE

• Learn to manage stress

• Isolate yourself.

What should you do to improve mental/emotional health?

• Connect face-to-face with others

• Avoid exercise

• Increase stress

• Ignore friends

Which of the following helps in managing stress for better mental/emotional health?

• Learn to manage stress

• Ignore stress

• Increase stress

• Stress others

Fill in the blank: To improve mental/emotional health, it is beneficial to connect ______ with others.

• Digitally

• Face-to-face

• Anonymously

• Indirectly

Social health includes relationships with family, friends, peers at school, co-workers, and ________.

• Pets

• Neighbors

• Strangers

• Teachers

Spiritual health can be enhanced by focusing on values such as love and ____.

• Hatred

• Peace

• Conflict

• Jealousy

Environmental health includes taking care of your surroundings. True or False?

• True

• False