Fitness and Exercise Quiz

Fitness and Exercise Quiz

9th Grade

15 Qs

quiz-placeholder

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Fitness and Exercise Quiz

Fitness and Exercise Quiz

Assessment

Quiz

Physical Ed

9th Grade

Medium

Created by

Ben Wells

Used 1+ times

FREE Resource

15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is tidal volume?

The amount of air inhaled or exhaled during normal breathing

The total lung capacity

The amount of air left in the lungs after exhalation

The maximum amount of air that can be inhaled

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary purpose of a spirometer?

To measure lung function

To measure heart rate

To measure blood sugar levels

To measure body temperature

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does aerobic exercise involve?

Low/medium intensity exercise, for a long time, with oxygen

High intensity exercise, short bursts, no oxygen

Low intensity exercise, short bursts, with oxygen

High intensity exercise, for a long time, no oxygen

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the term 'vital capacity' refer to?

The maximum amount of air a person can expel from the lungs after a maximum inhalation

The amount of air left in the lungs after a normal exhalation

The amount of air inhaled in a single breath

The total volume of air the lungs can hold

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary energy source in cellular respiration?

Glucose

Protein

Fat

Water

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which topic focuses on the "Effects of exercise on the body"?

Task 1

Task 2

Topic 2

Topic 4

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which task involves "Client Lifestyle Assessment"?

Task 1

Task 2

Task 3

Task 4

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