Exploring Self-Reflection Benefits

What is self-reflection?

• A process of thinking about one's thoughts and actions

• A method of solving math problems

• A way to memorize facts

• A type of physical exercise

What is a good thing about self-reflection?

• Getting stronger

• Knowing yourself better

• Having more money

• Seeing better

Which one is a way to self-reflection?

• Running a marathon

• Journaling

• Watching TV

• Playing video games

How does thinking about yourself help you grow?

• It helps in understanding and improving oneself

• It makes you taller

• It increases your IQ instantly

• It changes your eye color

What is a good way to think about your day?

• Think about your day before bed

• Forget what you did

• Only think when something bad happens

• Think once a year

Why should we use facts when thinking about what happened to us?

• To make sure we are thinking about real things, not guesses

• To make our thoughts more fun

• To make ourselves confused

• To stop thinking hard

Which of these is about thinking about yourself?

• Self-awareness

• Self-doubt

• Self-neglect

• Self-ignorance

How can thinking about yourself help you make goals?

• By providing clarity on what is truly important

• By making goals more difficult to achieve

• By ensuring goals are unrealistic

• By discouraging goal setting

What makes it hard to think about yourself?

• Lack of time

• Excessive planning

• Overthinking

• Lack of interest in others

What does thinking about what you did help you do?

• It helps you learn from what you did and make better choices

• It makes sure you win at everything

• It means you don't need help from others

• It makes sure you never make mistakes