Taking care of your own well-being as an AssumptionKnight

To take good care of my eyes, I should

• rest my eyes by following the 20-20-20 rule

• rest my eyes by following the 30-30 rule

• rub my eyes 20 times for 3 sets

• keep blinking our eyes for 1 min

To take good care of my eyes, I should apply the 20-20-20 rule by

• Taking a break every 20 seconds

• Taking a 20 minutes break

• Taking a break every 20 minutes

• Looking at something 20cm away

Which of the following eye 'exercise' is good for my eyes?

• eyes circling

• eyes massaging

• eyes warming

• all of the above

Which of the following is part of a good sitting posture?

• Use my laptop while lying in bed

• Sit up straight with both feet flat on the floor

• Sit as close to the screen as possible

Using our mobile devices just before bedtime and in the darkness is bad for our eyes.

• True

• False

To reduce screen time, what else can I do at home during this circuit breaker period?

• Invite my friends over to play Wii

• Learn to cook

• Watch a new drama on Netflix

• Wear mask and go out to meet my friends at the park

How can I stay active while staying at home?

• Do tabata with my PE teachers on YouTube

• Watch my PE teachers on YouTube on repeat mode

• Watch music videos of people dancing

• Watch some kungfu movie

Which should you not do with your family during this circuit breaker period?

• playing board games together

• invite your neighbours over for potluck

• singing karaoke

• spring cleaning

Which of the alternative activities suggested would you consider trying or do more of?

• Start a new hobby!

• Stay active!

• Have fun with my family!

• Join the MAP Make-a-Meme activity!

• Others

How can I start my day right?

• Procrastinate to the last minute of the deadline

• Start my day in my pyjamas

• Start on my work early

• Stay up late just because I can