Ergonomics Quiz

What is ergonomics?

• The study of animals

• The science of designing workplaces

• The art of painting

• The history of furniture

What is one goal of ergonomics?

• To make work harder

• To improve work efficiency

• To increase discomfort

• To reduce breaks

What should your monitor be positioned at?

• Behind your back

• On the floor

• At or slightly below eye level

• Above eye level

What does the 20-20-20 rule help with?

• Reducing eye strain

• Improving typing speed

• Increasing noise levels

• Making friends

What is a common injury from poor ergonomics?

• Cold feet

• Headaches from loud noises

• Broken bones

• Repetitive Strain Injury (RSI)

How should you sit to maintain good posture?

• Lying down

• Leaning forward

• Sitting on your feet

• With your back straight

What should you do every 30-60 minutes?

• Take a break

• Eat a snack

• Change your clothes

• Watch TV

What can poor posture lead to?

• Faster running

• More energy

• Better sleep

• Chronic pain

What is important for wrist position while typing?

• Twisting wrists

• Holding wrists in the air

• Keeping wrists straight

• Bending wrists up

What should your chair support?

• Your head

• Your feet

• Your lower back

• Your arms