Grade 11 Q#2 CHARITY

What is one way to minimize injuries while playing sports?

• Play without protective gear

• Ignore the rules of the sport

• Be physically fit to play a sport

• Avoid all physical activities

Why is it important to know the rules of the sport?

• To impress your friends

• To avoid training

• To keep yourself safe while playing

• To cheat during the game

What should you do before engaging in physical activities?

• Skip warm-up exercises

• Participate in a conditioning program

• Eat junk food

• Play without any preparation

What is the purpose of wearing appropriate protective gear?

• To avoid training

• To distract your opponents

• To keep parts of your body safe

• To look good while playing

What is a critical component of proper training?

• Ignoring pain

• Overtraining

• Rest

• Playing continuously

What should you do after physical activity to help prevent stiffness?

• Cool down

• Ignore your body

• Start another game immediately

• Eat a large meal

What is periodization in training?

• Training without breaks

• Consistently increasing training load with recovery

• Only training on weekends

• Ignoring physical limits

What is one way to prevent injuries to the ACL and PCL?

• Ignore proper technique

• Avoiding vulnerable positions.

• Play without warming up

• Avoid all physical activities

What is the best time to perform stretching exercises?

• During a game

• Before warming up

• When you feel tired

• After your muscles are warm

What does ACL means?

• Anterior Cruciate Limbs

• Acute Cruciate Ligament

• Anterior Cruciate Ligament

• Anterior Chronic Ligament