Cambridge National: Sports Science - Warm ups & cool downs

Which of these is a waste product found in muscles after exercise?

• Oxygen

• Nitrogen

• Lactic Acid

Physiological is anything associated with the.....

• Mind

• Body

Stretching is a good way to shorten your muscles.

• True

• False

What connects a bone to a bone?

• Cartilage

• Muscle

• Ligament

• Tendon

What is theory called?

• The enverted 'u'

• The inverted 'u'

• The 'n'

• The inverted haven't got a clue

Which of these is most likely to raise your body temperature the highest?

• The plank

• Mental rehearsal

• Star jumps

• Sit ups

Why does your heart enjoy a good warm up?

• To gradually increase it's temperature

• To reduce the stress placed on it by sudden exertion

• To slowly increase the amount of oxygen in the blood

• To make it more resistant to lactic acid

Psychological factors are anything associated with the.....

• Body

• Mind

When warming up, what happens to your blood viscosity?

• It decreases

• It increases

Which of these best describes the word 'Viscosity'?

• Thickness

• Stretch-y-ness

• Speed

• Strength