Physical Activity Quiz

Physical Activity Quiz

11th Grade

16 Qs

quiz-placeholder

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Physical Activity Quiz

Physical Activity Quiz

Assessment

Quiz

Physical Ed

11th Grade

Practice Problem

Hard

Created by

DIAMOND DARRYLL RODRIGUEZ

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16 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

What is a common psychological barrier to physical activity?

Lack of time

Lack of knowledge

Lack of motivation

Lack of facilities

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is considered a socio-cultural barrier to physical activity?

Busy schedule

Limited access to facilities

Cultural norms and attitudes

Physical health conditions

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a common environmental barrier that may hinder physical activity?

Lack of interest

Weather conditions

High motivation

Availability of fitness programs

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the term for the gradual increase in exercise intensity to prepare the body for more vigorous activity?

Cool-down

Warm-up

Stretching

Aerobic conditioning

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

To enhance muscular endurance, it is recommended to perform:

Few repetitions with heavy weights

Many repetitions with light weights

No resistance training

Isometric exercises only

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a benefit of regular physical activity?

Increased risk of chronic diseases

Decreased energy levels

Improved cardiovascular health

Enhanced stress levels

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In terms of energy systems, which category of physical activity is most likely to rely on the aerobic system?

Sprinting

Weightlifting

High-intensity interval training (HIIT)

Long-distance running

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