Nutrition Before an Event Quiz

What is the recommended amount of food intake before an event?

• 1-2g/kg body weight

• 3-4g/kg body weight

• 5-6g/kg body weight

• 7-8g/kg body weight

Why is it important to consume moderate protein before an event?

• To build muscle

• To ensure enough for recovery afterwards

• To increase endurance

• To improve flexibility

What is a potential consequence of not allowing enough time for digestion before an event?

• Improved performance

• Uncomfortable feeling

• Increased energy

• Enhanced focus

What is the recommended protein intake strategy before an event?

• High protein

• Moderate protein

• Low protein

• No protein

Which of the following is a recommended carbohydrate source before an event?

• Pasta

• Ice cream

• Bacon

• Cheese

What should be limited to ensure lower fat in a pre-event meal?

• Vegetables

• Butter and cream

• Fruits

• Grains

Why is it important to top up carb stores before exercise?

• To increase muscle mass

• To prevent dehydration

• To maintain exercise intensity

• To reduce body fat

What happens if blood, muscle cells, and liver stores are depleted?

• Exercise intensity increases

• Exercise intensity decreases

• Blood pressure increases

• Blood pressure decreases

Which item is typically included in a high GI food selection for athletes?

• Energy gels

• Whole grain pasta

• Leafy greens

• Yogurt

Which of the following is a common use for high GI foods?

• Weight loss

• Pre-event energy boost

• Muscle building

• Hydration