Vegetarian Unit Quiz Review

How can you incorporate protein into your vegetarian diet?

• spinach

• chicken

• tofu

• pasta

Vegetarians focus on what for sustenance?

• fish

• plants

• meat

• bread

If you are on a Pescatarian diet you are a vegetarian who also eats _______________.

• fish

• plants

• meat

• bread

You can drink milk on a lacto-vegetarian diet?

• True

• False

Where do saturated fats come from?

• plant sources

• animal sources

What happens when you eat less saturated fat?

• increases cholesterol

• lowers cholesterol

• nothing

• obesity

What is a "vegetarian"?

• An individual who does not eat meat, poultry, seafood, or products containing those foods.

• An individual who does not eat meat, poultry, seafood, but can eat products containing those foods.

• An individual who does not eat meat at restaurants.

• An individual who does not eat any animal by-products.

Ovo-vegetarian diets exclude all of the following EXCEPT:

• milk

• eggs

• fish

• meat

Which nutrients are most needed for healthy bone development?

• protein and fat

• vitamin D and C

• calcium and iron

• calcium and vitamin D

What is one of the reasons that people choose the vegetarian lifestyle?

• religion

• animal rights

• environmental reasons

• all of the above