Breakfast the most important meal

Research has shown that eating a nutritious breakfast is linked to

• improved concentration
• improved physical performance
• better weight control
• al of the above

If you are on a diet and don't eat breafast you are more likely to

• lose weight faster

• gain more muscle mass

• feel tired, drained and hungry

• eat healthier foods

Eating a good breakfast can affect how you feel, resulting in a more positive attitude

• True
• False

What is the major energy source for most of the cells in your body?

• fat
• glucose
• protein
• breakfast

What happens to your metabolism if you skip breakfast?

• it slows down
• it speeds up
• it stays the same
• all of the above

Name three of the six nutrients a body needs to stay healthy.

• protein, carbohydrates, lutein
• fat, glucose, protein
• water, vitamins, minerals
• breads, vegetables, meats

Simple carbohydrates or sugars can give you a quick jolt of energy

• True
• False

The food pyramid has changed to ____

• my diamond
• my basket
• my tray
• my plate

Good nutrition is easy if you

• eat a variety of foods
• eat lots of protein
• follow food fads
• eat fast foods

What is the major energy source for most of the cells in your body?

• breakfast

• protein

• fat

• glucose