Understanding Stress

Understanding Stress

6th Grade

14 Qs

quiz-placeholder

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Understanding Stress

Understanding Stress

Assessment

Quiz

Physical Ed

6th Grade

Easy

Created by

Emily Repsher

Used 7+ times

FREE Resource

14 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the effect of keeping stress under control?

It improves all aspects of your health

It makes you feel tired

It causes illness

It makes you feel sad

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the body's way of responding to threats called?

Relaxation response

Fight-or-flight response

Rest-and-digest response

Calm response

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What hormone increases the level of sugar in the blood, giving your body extra energy?

Insulin

Cortisol

Adrenaline

Serotonin

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What can too much distress cause?

Happiness

Health problems

Increased energy

Better concentration

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a stressor?

A type of exercise

A healthy food

Anything that causes stress

A type of music

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of the fight-or-flight response?

To help you relax

To prepare your body to face or escape a threat

To make you sleepy

To make you hungry

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a function of adrenaline?

Increases the level of sugar in the blood

Gives your body extra energy

Makes you sleepy

Helps respond to stress

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