What is the effect of keeping stress under control?

Understanding Stress

Quiz
•
Physical Ed
•
6th Grade
•
Easy
Emily Repsher
Used 7+ times
FREE Resource
14 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It improves all aspects of your health
It makes you feel tired
It causes illness
It makes you feel sad
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the body's way of responding to threats called?
Relaxation response
Fight-or-flight response
Rest-and-digest response
Calm response
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What hormone increases the level of sugar in the blood, giving your body extra energy?
Insulin
Cortisol
Adrenaline
Serotonin
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What can too much distress cause?
Happiness
Health problems
Increased energy
Better concentration
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a stressor?
A type of exercise
A healthy food
Anything that causes stress
A type of music
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of the fight-or-flight response?
To help you relax
To prepare your body to face or escape a threat
To make you sleepy
To make you hungry
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a function of adrenaline?
Increases the level of sugar in the blood
Gives your body extra energy
Makes you sleepy
Helps respond to stress
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