COR 017 (2)

Which of the following activities is considered an endurance exercise?

• Swimming

• Walking

• Stretching

• Weightlifting

• Yoga.

According to the American Heart Association (AHA), how many minutes of moderate to vigorous activity do adults need per week?

• 60 minutes

• 150 minutes

• 300 minutes

• 75 minutes

• 90 minutes.

When starting an endurance exercise routine after being sedentary, what is a recommended initial duration for workouts?

• 30-45 minutes

• 10-15 minutes

• 20-30 minutes

• 5 minutes

• 60 minutes

Which of the following exercises would best enhance muscular endurance?

• Sprinting

• Heavy deadlifts

• High-repetition push-ups

• Olympic weightlifting

• Interval training

Which of the following activities would be classified as aerobic exercise?

• Sprinting

• Biking

• Light stretching

• Powerlifting

• Walking

Ana wakes up early and does her morning routine before work. Jog in place for 5 minutes, burpees for 8 counts, inchworm for 8 counts, planks jacks for 15 counts and run for 5 minutes. What type of training is Anna doing?

• Flexibility Training

• Endurance Training

• Muscular Training

• Strength Training

• Power Training

Which basic strength exercise primarily targets the quadriceps, hamstrings, and gluteal muscles and is known for its significant contribution to enhancing overall leg strength and functional fitness?

• Renegade Row

• Bicep Curl

• Push up

• Squat

• Plank

You are climbing a hill and you feel tired and exhausted already after a 2-minute walk. What training should you take to improve and not get exhausted easily?

• Leg Endurance Exercise

• Muscular Endurance Exercise

• Muscle Endurance Exercise

• Cardiovascular Endurance Exercise

• Leg Muscular Exercises.

Joint flexibility improves in what aspect of strength training?

• Helps maintain muscle strength and improve general physical health

• Helps reduce the risk of bone fracture.

• Prevents the possibility of acquiring cancer

• Enhances overall quality of life.

• Reduces the symptoms of stiffness and arthritis.

How do we execute the modified push-up?

• Take a big step forward with your right foot. As you step, shift your weight forward so your heel hits the ground first. Bend both knees to lower your body until your right thigh is parallel to the ground. Your right knee should be directly above your ankle, and your left knee should hover just above the floor.

• Push your hips back slightly before bending your knees. Lower your body by bending at the knees, keeping your back as straight as possible. Allow your knees to track over (but not beyond) your toes.

• Begin in a plank position. Lower your knees to the ground while maintaining a straight line from your shoulders to your knees. Tighten your core, keeping your back straight and your hips in line with your body.

• Begin by standing on your left leg and holding onto a sturdy object like a wall, pole, or chair for balance. Swing your right leg forward in a controlled motion as high as you comfortably can, keeping it straight but not locked.

• Extend one leg straight in front of you with your heel on the ground and toes pointing up. Keep your back straight and bend at the hips, lowering your body.