Components of a Healthy Lifestyle

Which component of a healthy lifestyle involves engaging in regular exercise to maintain physical health?

• Rest

• Physical Activity

• Sleep

• Leisure and Recreation

What is one of the benefits of getting adequate rest?

• Enhances memory

• Reduces stress and fatigue

• Prevents cardiovascular disease

• Provides enjoyment

How does sleep contribute to a healthy lifestyle?

• By providing relaxation and enjoyment

• By aiding memory and managing emotions

• By challenging the mind

• By preventing obesity

Which component of a healthy lifestyle is essential for revitalising the body?

• Work/School

• Physical Activity

• Sleep

• Leisure and Recreation

What is a benefit of engaging in work or school activities?

• Keeps the mind active and engaged

• Reduces stress and fatigue

• Enhances memory

• Provides enjoyment

Which component of a healthy lifestyle offers relaxation and enjoyment?

• Physical Activity

• Rest

• Sleep

• Leisure and Recreation

What is one benefit of being physically active in the natural environment?

• Enhances memory

• Reduces stress and increases feelings of well-being

• Provides enjoyment

• Challenges the mind

Which of the following is NOT a benefit of physical activity?

• Helps prevent cardiovascular disease

• Enhances memory

• Prevents obesity

• Improves mental health

What is the primary purpose of rest in a healthy lifestyle?

• To revitalise the body

• To challenge the mind

• To allow the mind to refresh

• To provide enjoyment

Which component of a healthy lifestyle is directly associated with managing emotions?

• Physical Activity

• Rest

• Sleep

• Work/School