FITNESS ROUTINE

FITNESS ROUTINE

University

10 Qs

quiz-placeholder

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FITNESS ROUTINE

FITNESS ROUTINE

Assessment

Quiz

English

University

Easy

Created by

Luis Espinosa

Used 2+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Improves cardiovascular health, boost endurance, helps maintain a healthy weight, and increases energy levels.

Aerobic exercises

Team Sports

Individual sports

Flexibility exercises

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Encourages teamwork, improves social skills, builds camaraderie, and enhances fitness levels.

Aerobic exercises

Team Sports

Individual sports

Flexibility exercises

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Builds muscle strength, improves bone density, enhances overall physical performance, and supports metabolism.

Aerobic exercises

Strength training

Individual sports

Flexibility exercises

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Increases flexibility, reduces the risk of injuries, improves posture, and promotes relaxation.

Aerobic exercises

Strength training

Individual sports

Flexibility exercises

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Boosts self-discipline, improves focus and coordination, and provides a sense of achievement.

Aerobic exercises

Strength training

Individual sports

Flexibility exercises

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

They are examples of Aerobic exercises:

Running, swimming, cycling, dancing.

Bodyweight exercises, resistance bands, light weights.

Stretching, yoga, pilates.

Soccer, basketball, volleyball, cricket.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

They are examples of Strength training:

Running, swimming, cycling, dancing.

Bodyweight exercises, resistance bands, light weights.

Stretching, yoga, pilates.

Soccer, basketball, volleyball, cricket.

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