FITNESS ROUTINE

Improves cardiovascular health, boost endurance, helps maintain a healthy weight, and increases energy levels.

• Aerobic exercises

• Team Sports

• Individual sports

• Flexibility exercises

Encourages teamwork, improves social skills, builds camaraderie, and enhances fitness levels.

• Aerobic exercises

• Team Sports

• Individual sports

• Flexibility exercises

Builds muscle strength, improves bone density, enhances overall physical performance, and supports metabolism.

• Aerobic exercises

• Strength training

• Individual sports

• Flexibility exercises

Increases flexibility, reduces the risk of injuries, improves posture, and promotes relaxation.

• Aerobic exercises

• Strength training

• Individual sports

• Flexibility exercises

Boosts self-discipline, improves focus and coordination, and provides a sense of achievement.

• Aerobic exercises

• Strength training

• Individual sports

• Flexibility exercises

They are examples of Aerobic exercises:

• Running, swimming, cycling, dancing.

• Bodyweight exercises, resistance bands, light weights.

• Stretching, yoga, pilates.

• Soccer, basketball, volleyball, cricket.

They are examples of Strength training:

• Running, swimming, cycling, dancing.

• Bodyweight exercises, resistance bands, light weights.

• Stretching, yoga, pilates.

• Soccer, basketball, volleyball, cricket.

They are examples of Flexibility exercises:

• Running, swimming, cycling, dancing.

• Bodyweight exercises, resistance bands, light weights.

• Stretching, yoga, pilates.

• Soccer, basketball, volleyball, cricket.

They are examples of Team sports:

• Running, swimming, cycling, dancing.

• Soccer, basketball, volleyball, cricket.

• Stretching, yoga, pilates.

• Tennis, gimnastics, martial arts.

They are examples of Individual sports:

• Running, swimming, cycling, dancing.

• Soccer, basketball, volleyball, cricket.

• Stretching, yoga, pilates.

• Tennis, gimnastics, martial arts.