FITNESS ROUTINE

Quiz
•
English
•
University
•
Easy
Luis Espinosa
Used 2+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Improves cardiovascular health, boost endurance, helps maintain a healthy weight, and increases energy levels.
Aerobic exercises
Team Sports
Individual sports
Flexibility exercises
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Encourages teamwork, improves social skills, builds camaraderie, and enhances fitness levels.
Aerobic exercises
Team Sports
Individual sports
Flexibility exercises
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Builds muscle strength, improves bone density, enhances overall physical performance, and supports metabolism.
Aerobic exercises
Strength training
Individual sports
Flexibility exercises
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Increases flexibility, reduces the risk of injuries, improves posture, and promotes relaxation.
Aerobic exercises
Strength training
Individual sports
Flexibility exercises
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Boosts self-discipline, improves focus and coordination, and provides a sense of achievement.
Aerobic exercises
Strength training
Individual sports
Flexibility exercises
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
They are examples of Aerobic exercises:
Running, swimming, cycling, dancing.
Bodyweight exercises, resistance bands, light weights.
Stretching, yoga, pilates.
Soccer, basketball, volleyball, cricket.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
They are examples of Strength training:
Running, swimming, cycling, dancing.
Bodyweight exercises, resistance bands, light weights.
Stretching, yoga, pilates.
Soccer, basketball, volleyball, cricket.
Create a free account and access millions of resources
Similar Resources on Wayground
11 questions
Sports

Quiz
•
University
12 questions
TobeSimplePresentINGform

Quiz
•
University
10 questions
SP1: Health Benefits

Quiz
•
University
10 questions
Infinitive and gerunds

Quiz
•
University
10 questions
SIMPLE PRESENT

Quiz
•
University
8 questions
CV hobbies and interests

Quiz
•
University
10 questions
Identifying Relations: Domain and Range in Real Life

Quiz
•
8th Grade - University
15 questions
Reading part 2

Quiz
•
University
Popular Resources on Wayground
10 questions
Video Games

Quiz
•
6th - 12th Grade
20 questions
Brand Labels

Quiz
•
5th - 12th Grade
15 questions
Core 4 of Customer Service - Student Edition

Quiz
•
6th - 8th Grade
15 questions
What is Bullying?- Bullying Lesson Series 6-12

Lesson
•
11th Grade
25 questions
Multiplication Facts

Quiz
•
5th Grade
15 questions
Subtracting Integers

Quiz
•
7th Grade
22 questions
Adding Integers

Quiz
•
6th Grade
10 questions
Exploring Digital Citizenship Essentials

Interactive video
•
6th - 10th Grade