Heart Rate

What is the term for the number of times your heart beats in a minute while resting?

• Exercise heart rate

• Resting heart rate

• Active heart rate

• Pulse rate

How can you find your pulse?

• By feeling inside your wrist or on your neck

• By measuring your blood pressure

• By counting your breaths

• By listening to your chest

What is the purpose of warming up before physical activity?

• To increase stress on the body

• To cool down the body

• To prepare muscles and reduce injury risk

• To make you tired

What should you remember while stretching?

• Hold your breath and move quickly

• Move quickly and hold your breath

• Breathe normally and move smoothly

• Stretch as fast as possible

How do you calculate heart rate?