Nutrition Essentials Quiz

What is the primary function of carbohydrates in the human body?

• To build muscle

• To provide energy

• To store vitamins

• To repair tissues

Which of the following is a simple carbohydrate?

• Starch

• Cellulose

• Glucose

• Glycogen

Identify a complete protein source from the following options.

• Rice

• Beans

• Chicken

• Corn

Which of the following is a function of proteins in the body?

• Insulation

• Energy storage

• Enzyme production

• Hormone regulation

Which type of fat is considered the healthiest for consumption?

• Trans fats

• Saturated fats

• Monounsaturated fats

• Hydrogenated fats

What is the main difference between saturated and unsaturated fats at room temperature?

• Saturated fats are liquid, unsaturated fats are solid

• Saturated fats are solid, unsaturated fats are liquid

• Both are solid

• Both are liquid

Which of the following foods is a good source of omega-3 fatty acids?

• Butter

• Olive oil

• Salmon

• Cheese

How can you identify the amount of sugar in a product by reading its nutrition label?

• By looking at the total carbohydrates

• By checking the ingredients list

• By finding the "Sugars" section under carbohydrates

• By looking at the calories

Which nutrient on a nutrition label is most important to monitor for heart health?

• Protein

• Carbohydrates

• Sodium

• Fiber

Evaluate the impact of trans fats on cardiovascular health.

• They improve heart health

• They have no effect on heart health

• They increase the risk of heart disease

• They decrease cholesterol levels