Football Warm-Up Quiz

Which qualities would be the best when leading a warm up?

• Just tell them what to do

• Be quiet

• Be confident and demonstrate all actions

• Ignore the team

What is the first stage of a warmup?

• Pulse raiser

• Stretches

• Skill drill

• Cool down

What is the second stage of a warm up?

• Stretches dynamic and static

• Pulse raiser

• A game of Football

• Skill drill

What are the main reasons why we do stretches in a warm up?

• To reduce the chance of injury and increase range of movement at joints

• To increase body temperature

• To get ready for a game of netball

• To relax the muscles

True or false: Why do a pulse raiser before exercising to increase body temperature and increase heart rate/blood flow?

• True

• False

The third part of a warm up is a skill drill, why do we do this?

• To get you at competition pace and ready for a game of football

• Because it’s fun to do it with your friends

• Because it warms up your hands and feet

• To relax after stretching

In full sided football how many players are on a team?

• 11

• 9

• 10

• 12

What happens if you receive a red card?

• Leave the pitch immediately

• It is a goal

• You get a free kick

• You switch teams

How many minutes is a football match (without extra time)?

• 90 minutes

• 120 minutes

• 60 minutes

• 45 minutes

True or False: A player is allowed to kick, trip, jump at, charge, strike, push, hold, or spit at an opponent.

• False

• True