PeH1 Quiz 1

What is the main difference between physical activity and exercise?

• Exercise consumes less energy than physical activity.

• Physical activity is any body movement, while exercise is structured.

• Exercise is any body movement, while physical activity is structured.

• Physical activity is structured, while exercise is not.

Which of the following is NOT a type of exercise?

• Walking

• Aerobic

• Strength and endurance

• Flexibility

What does aerobic capacity refer to?

• The ability to lift weights.

• The maximum amount of oxygen consumption during exercise.

• The range of motion of joints.

• The proportion of body fat.

What is muscular strength?

• The ability to perform exercises without getting tired.

• The proportion of fat to muscle in the body.

• The maximum amount of force applied against resistance.

• The flexibility of the joints.

Which activity is an example of muscular endurance?

• Weightlifting

• Yoga

• Running a marathon

• Planks

What does flexibility focus on?

• The endurance of muscles.

• The strength of muscles.

• The ability of joints to move pain-free.

• The amount of body fat.

What is body composition?

• The flexibility of the joints.

• The ability to perform aerobic exercises.

• The proportion of body fat and body mass.

• The strength of the muscles.

What does the Philippine National Guidelines on Physical Activity aim to improve?

• The strength of muscles.

• The health of the population.

• The body composition.

• The flexibility of joints.

How long should teenagers engage in exercise, dance, or sports daily according to the guidelines?

• 60 minutes

• 30 minutes

• 20 minutes

• 40 minutes

What does FITT stand for?

• Frequency, Intensity, Time, Type

• Fitness, Intensity, Time, Training

• Frequency, Intensity, Training, Type

• Fitness, Intensity, Time, Type