You need your athletes to be able to perform high intensity sprints of 0-10 secs with around 2 mins of recovery between each. Which system should be the focus of your training routine?
12PE - Energy Systems

Quiz
•
Physical Ed
•
10th - 12th Grade
•
Hard

T Benson
Used 35+ times
FREE Resource
15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
ATP-PC
Lactic Acid
Aerobic
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What order does the body use the three main macro nutrients (Protein, Carbs and fats) for energy?
Protein - Carbohydrates - Fats
Carbohydrates - Protein - Fats
Protein - Fats - Carbohydrates
Carbohydrates - Fats - Protein
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A removalist takes 20 mins to unload a truck of furniture. He gets about 30 secs - 2 mins rest as he walks back to the truck. It takes him 10 secs-3mins to carry the furniture into the house. Which system is being primarily used?
Lactic Acid system
Aerobic System
ATP -PC system
A combination of both Aerobic and Lactic acid Systems
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The Australian horse racing industry has been rocked by allegations some of its elite trainers took part in the doping of animals before major events including the Melbourne Cup. Known in racing circles as "milkshakes", sodium bicarbonate helps by buffering lactic acid build-up in the muscles if administered immediately before a race. What effect would this have on a horse?
Increase a horse's stamina
Decrease a horse's stamina
Increase a horse's top speed
Increase the amount of lactic acid built up
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
a 2km run requires athletes to run the full distance in one continuous effort. Which fitness components are being measured here?
Aerobic Capacity and Speed
Aerobic Capacity and muscular endurance
Anaerobic Capacity and Local Muscular endurance
Anaerobic Capacity and Local Muscular strength
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which nutrient would most likely be used by the body as a source of energy for a touch player sprinting away from a defensive player in a breakaway try?
Carbohydrates
Fats
Protein
ATP
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which nutrient would most likely be used by the body as a source of energy for a netball goalkeeper, waiting for the ball to come to their end during a training match
Carbohydrates
Fats
Protein
ATP
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