U1/U2 study skills quiz

Which of the following is often considered a key component of happiness?

• Wealth

• Status

• Fame

• Relationships

Procrastination is often linked to which of the following psychological factors?

• Time management skills

• High self-esteem

• Fear of failure

• Lack of intelligence

Which of the following social media platforms is most commonly associated with feelings of inadequacy among users?

• Twitter

• LinkedIn

• Instagram

• Facebook

What is the “Pomodoro Technique” primarily used for?

• Building trust

• Improving happiness

• Enhancing creativity

• Reducing procrastination

Which of the following is a positive effect of social media on happiness?

• Fear of missing out

• Comparison to others

• Great sense of community

• Anxiety

Happiness is solely determined by external circumstances.

• True

• False

Procrastination can sometimes lead to higher quality work if done under pressure.

• True

• False

Social media can have no effect on a person’s mental health.

• True

• False

Time management skills can be learned and improved over time.

• True

• False

Engaging in regular physical activity has no impact on overall happiness.

• True

• False