Fitness Unit Quiz

Why is it important to warm up before exercising?

• To prevent injuries and prepare your body for physical activity
• To tire yourself out before the workout
• To increase your workout time
• To test your speed before the actual workout

Which of the following is a form of cardiovascular exercise?

• Weightlifting
• Push-ups
• Running
• Yoga

What should you always do after finishing a workout?

• Do more Exercises
• Cool down and stretch your muscles
• Sit down and rest immediately
• Drink soda to boost energy

Which of the following activities is the best example of strength training?

• Swimming
• Biking
• Lifting weights
• Jogging

When lifting weights, why is it important to use proper form?

• To lift more weight
• To avoid injury and ensure the exercise is effective
• To impress others in the gym
• So you don't have rest between sets

What is the safest way to handle gym equipment?

• Use equipment without reading the instructions
• Ask for help if you're unsure how to use it
• Try using the heaviest weights first
• Leave the equipment scattered after use

Why is cardiovascular exercise important for your health?

• It strengthens your muscles
• It helps improve your flexibility
• It helps your heart and lungs stay healthy
• It helps you stay awake longer

Explain why cool-down exercises, like stretching, are important after a workout.

• Cool-down exercises are important after a workout because they help lower heart rate, reduce muscle soreness, and improve flexibility.
• Cool-down exercises are unnecessary and can lead to injury.
• Stretching after a workout is only beneficial for athletes.
• Cool-down exercises should be avoided to maintain workout intensity.

Describe two safety precautions you should take when using gym equipment.

• 1. Inspect equipment for damage before use. 2. Use proper form and technique while exercising.
• Use equipment without checking the weight limits.
• Ignore any discomfort during workouts.
• Always wear sunglasses while exercising.

What are two benefits of Strength training for your body and overall health?

• Increased muscle mass and improved bone density.
• Improved cardiovascular endurance and weight gain.
• Lower energy levels and reduced metabolism.
• Decreased flexibility and increased risk of injury.