HLTH1010 - Lecture 9

What is the equation for calculating POWER?

• = Force x Velocity

• = Distance / Time

• = Velocity x Distance

• = Force / Distance

Muscle Hypertrophy will begin to occur after ___ weeks?

• Two

• Four

• Six

• Eight

The stretch shortening cycle involves an eccentric to concentric muscle action resulting in greater power output. What IS NOT an important element in this process?

• Triggers stretch reflexes

• Elastic Energy Storage

• Release of Elastic Energy

• ROM expressed

Peak Power relative to 1RM typically occurs at ____ peak force

• 80%

• 75%

• 55%

• 30%

Which of the following exercises is most effective for developing explosive power in athletes? Multiple answers may be correct

• Squats @ 75% 1RM

• Box Jumps

• Squats @ 85% 1RM

• Long-distance running

In a strength training program, which method is commonly used to enhance maximal strength?

• 3x10

• 5x5

• 4x20

• 5x8