biofit

biofit

University

9 Qs

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biofit

biofit

Assessment

Quiz

Health Sciences

University

Practice Problem

Easy

Created by

Razan Farhat

Used 5+ times

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9 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

how many minutes of exercise are recommended per day for adults?

10 minutes

30 minutes

60 minutes

90 minutes

2.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

which muscle group do squats manly target?

arms

legs

back

stomach

3.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

what is the best time to stretch?

before exercise

after exercise

during exercise

both before and after exercise

4.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

which of these is a form of cardio exercise?

yoga

running

lifting weight

push ups

5.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

what does BMI stand for?

body movement index

body mass index

basic muscle intake

6.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

what is the strongest muscle in the human body by size?

biceps

gluteus maximus

heart

legs

7.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

which vitamin is mainly absorbed from sunlight?

vitamin A

vitamin C

vitamin D

vitamin E

8.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

how much water should an average adult drink daily?

1 liter

2-3 liters

5 liters

1.5 liters

9.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

which activity burns the most calories in 30min?

swimming

walking

watching tv

sleeping