Balanced Diet Quiz

What is a balanced diet?

• Eating only fruits and vegetables

• Eating a variety of foods from different food groups in the right proportions

• Eating as much food as you want

• Skipping meals to lose weight

Which of the following food groups should make up the largest portion of your plate?

• Grains

• Proteins

• Fruits and Vegetables

• Dairy

What is the recommended proportion of grains on your plate?

• Half

• One quarter

• One third

• One eighth

Which food group includes items like chicken, beans, and eggs?

• Grains

• Dairy

• Proteins

• Fruits

Why is it important to eat a variety of foods?

• To enjoy different tastes

• To ensure you get all the nutrients your body needs

• To impress your friends

• To avoid getting bored with meals

Which of the following is an example of a dairy product?

• Bread

• Yogurt

• Carrot

• Chicken

How much of your plate should be filled with proteins?

• Half

• One quarter

• One third

• One eighth

Which of the following foods is considered a healthy fat?

• Butter

• Olive oil

• Potato chips

• Candy

What can happen if you don't eat a balanced diet?

• You may feel more energetic.

• You can become sick or develop health problems.

• You will grow taller.

• You will have better grades in school.

Which meal would be considered balanced?

• Only pasta and sauce

• Grilled chicken, brown rice, and steamed broccoli with a glass of milk

• Chips and soda

• Ice cream and cake