Understanding Self-Esteem and Communication

What is self-esteem a measure of?

• How much you value, respect, and feel confident about yourself

• Your ability to communicate with others

• Your physical health

• Your financial status

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DOK Level 2: Skill/Concept

Which of the following is NOT a form of non-verbal communication?

• Eye contact

• Facial expressions

• Verbal tone

• Gestures

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DOK Level 2: Skill/Concept

Which of the following is a benefit of effective communication?

• Prevents misunderstandings

• Increases stress levels

• Causes mental disorders

• Reduces self-esteem

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DOK Level 2: Skill/Concept

What is the definition of mental health?

• The state of physical well-being

• The state of mental well-being in which one can cope with the demands of daily life

• The ability to communicate effectively

• The level of self-esteem a person has

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DOK Level 2: Skill/Concept

Which of the following is an example of a defense mechanism?

• Compensation

• Communication

• Self-esteem

• Stress

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DOK Level 2: Skill/Concept

What is stress defined as?

• The body's and mind’s response to a demand made upon it

• A form of non-verbal communication

• A type of mental disorder

• A defense mechanism

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DOK Level 2: Skill/Concept

Which of the following is NOT a type of stressor?

• Environmental

• Biological

• Verbal

• Life Changing

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DOK Level 2: Skill/Concept

What is self-actualization?

• The achievement of the best that a person can be

• A type of stressor

• A form of verbal communication

• A mental disorder

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DOK Level 2: Skill/Concept

Which of the following is a component of verbal communication?

• Gestures

• Specific words and tones

• Facial expressions

• Posture

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DOK Level 2: Skill/Concept

Which of the following is NOT a defense mechanism?

• Denial

• Displacement

• Self-actualization

• Compensation

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DOK Level 2: Skill/Concept