PEH 1 (QUIZ 2)
Quiz
•
Physical Ed
•
11th Grade
•
Practice Problem
•
Hard
Teacher Liza
Used 6+ times
FREE Resource
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When you stop training you lose any strength, tone or skill that have been previously gained.
Reversibility
Variation
Regression
Backwards
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The number of times you exercise each week.
Frequency
Frequent
Training Schedule
Time
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How hard the exercise is.
Intensity
Overload
Difficulty
Type
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How long each session lasts.
Time
Type
Progression
Frequency
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The nature of exercise that the performer completes.
Type
Frequency
Variation
Specificity
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body
Progressive Overload
Adaptation
Intensity
Type
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Focusing training on activities and exercises relevant to an individual's sporting goals and needs
Specificity
Variation
Adaptation
Type
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