Components of Fitness
Quiz
•
Physical Ed
•
9th - 11th Grade
•
Practice Problem
•
Medium
Laurence Mallett
Used 345+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which one of these best describes coordination?
To change body position quickly
To exercise the body for long periods of time
To move two or more body parts together smoothly
To perform strength movements quickly
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which one of these performers relies most heavily on agility?
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which one of these performers relies most heavily on their cardiovascular endurance?
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which one of these describes flexibility?
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is ‘co-ordination’?
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which one of the following is the most important component of fitness when dribbling a ball around a defender in hockey?
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which one of the following components of fitness is best improved through ‘continuous training’?
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