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BTEC SPORT

Authored by Paul Byrne

Physical Ed

10th - 11th Grade

Used 318+ times

BTEC SPORT
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What is Pauls maximum heart rate (48 years old)

180

172

200

72

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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What does the 1 minute sit-up test, test?

flexibility

muscular strength

muscular endurance

power

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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which of these is not a macronutrient?

protein

fat

vitamin A

carbohydrate

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Vitamin B will.....

keep the eyes healthy

help turn food into energy

fight infections

reduce the chance of bone injury

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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The "F" in F.I.T.T stands for what?

fitness

frequency

friendship

fast twitch

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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The "S" in S.P.O.R.T stands for what?

speed

skill

sequence

specificity

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Resistance machines will improve strength. Why are they good to use?

safer than free weights if you are a novice

cheap to use

easy to store equipment

helps develop flexibility

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