Nutrition Quiz

First and Last name

Substances in food that your body needs to carry out its normal functions

• nutrients
• fiber
• proteins
• fat
• minerals

Elements in foods that help your body work properly

• minerals
• fiber
• proteins
• nutrients
• fat

Nutrients found in fatty animal tissue and plant oils

• fat
• fiber
• proteins
• nutrients
• minerals

Nutrients that provide the building blocks your body needs for growth

• proteins
• fiber
• nutrients
• fat
• minerals

Tough stringy part of raw fruits, raw vegetables, whole wheat and other whole grains

• fiber
• proteins
• nutrients
• fat
• minerals

According to MyPlate, nutrients provided by the grain group include the following

• complex carbohydrates
• vitamins
• fiber
• all of the above

Which of the following is true about obesity?

• It can make physical activity more difficult and tiring
• It is a health problem that can be corrected quickly
• The number of obese teens has been dropping steadily

Yogurt belongs in which food group

• protein
• vegetable
• fruit
• grains
• dairy

Cereal belong in which food group?

• protein
• vegetable
• fruit
• grain
• dairy