The Five Food Groups Quiz

Which food group provides essential vitamins and minerals?

• Fruits and vegetables
• Proteins
• Dairy and dairy alternatives
• Fats and oils

Which food group is a good source of energy?

• Fruits and vegetables
• Carbohydrates
• Proteins
• Dairy and dairy alternatives

Which food group is important for building and repairing body tissues?

• Fruits and vegetables
• Carbohydrates
• Proteins
• Fats and oils

Which food group includes foods like milk, cheese, and yogurt?

• Fruits and vegetables
• Carbohydrates
• Dairy and dairy alternatives
• Fats and oils

Which food group should be consumed in moderation?

• Fruits and vegetables
• Carbohydrates
• Proteins
• Fats and oils

Which food group is a good source of fiber?

• Fruits and vegetables
• Carbohydrates
• Proteins
• Dairy and dairy alternatives

Which food group includes foods like bread, rice, and pasta?

• Fruits and vegetables
• Carbohydrates
• Proteins
• Dairy and dairy alternatives

Which food group is important for brain development and function?

• Fruits and vegetables
• Carbohydrates
• Proteins
• Dairy and dairy alternatives

Which food group is a good source of calcium?

• Fruits and vegetables
• Carbohydrates
• Proteins
• Dairy and dairy alternatives

Which food group is essential for maintaining healthy skin and vision?

• Fruits and vegetables

• Carbohydrates

• Proteins

• Fats and oils