What is fitness?

Introduction to Fitness

Quiz
•
Physical Ed
•
10th Grade
•
Hard
Aaron Walker
FREE Resource
39 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A) A state of mental well-being
B) A state of physical well-being that allows you to perform daily activities with ease and have energy for leisure pursuits
C) A state of emotional well-being
D) A state of social well-being
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a component of fitness?
Cardiorespiratory endurance
Muscular strength
Flexibility
Dieting
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is cardiorespiratory endurance also known as?
Muscular strength
Aerobic fitness
Flexibility
Body composition
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following activities is crucial for improving cardiorespiratory endurance?
Weightlifting
Yoga
Running
Stretching
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many minutes of moderate-intensity exercise per week should you aim for to improve cardiorespiratory endurance?
60 minutes
90 minutes
150 minutes
200 minutes
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does ATP (Adenosine Triphosphate) do in the body?
It helps in digestion.
It is used to do activities like walking, climbing, and moving.
It helps in breathing.
It is used for sleeping.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is muscular strength?
The amount of force your muscles can produce in a single effort.
The ability to run long distances.
The flexibility of your muscles.
The speed at which you can move.
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