Introduction to Fitness

Introduction to Fitness

10th Grade

39 Qs

quiz-placeholder

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Introduction to Fitness

Introduction to Fitness

Assessment

Quiz

Physical Ed

10th Grade

Hard

Created by

Aaron Walker

FREE Resource

39 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is fitness?

A) A state of mental well-being

B) A state of physical well-being that allows you to perform daily activities with ease and have energy for leisure pursuits

C) A state of emotional well-being

D) A state of social well-being

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a component of fitness?

Cardiorespiratory endurance

Muscular strength

Flexibility

Dieting

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is cardiorespiratory endurance also known as?

Muscular strength

Aerobic fitness

Flexibility

Body composition

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following activities is crucial for improving cardiorespiratory endurance?

Weightlifting

Yoga

Running

Stretching

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many minutes of moderate-intensity exercise per week should you aim for to improve cardiorespiratory endurance?

60 minutes

90 minutes

150 minutes

200 minutes

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does ATP (Adenosine Triphosphate) do in the body?

It helps in digestion.

It is used to do activities like walking, climbing, and moving.

It helps in breathing.

It is used for sleeping.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is muscular strength?

The amount of force your muscles can produce in a single effort.

The ability to run long distances.

The flexibility of your muscles.

The speed at which you can move.

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